recipes

Here are some favourites from the Opa’s Team!

Meat Mains

BEER CAN CHICKEN
CHICKEN ENCHILADAS
GRILLED CHICKEN WINGS
INDIAN-STYLE CHICKEN
maple curry CHICKEN
pasta WITH SAUSAGE & RAPINI
PASTA WITH SAUSAGE & ARUGULA
STUFFED PEPPERS
RAINBOW PAD THAI
SHAWARMA SANDWICH
SAUSAGE & PEPPERS
STUFFED ZUCCHINI BOATS

No Meat Mains

arugula pesto pasta
asparagus with eggs
burst cherry tomato pasta
cilantro lime rice
muffin tin omelets
cauliflower fried rice
snap pea & mushroom stir fry
spinach risotto
tortellini tomato caesar
eggplant tomato bake
zucchini Butter pasta
zucchini noodles with pesto

Salads

arugula salad
beet salad
blackberry spinach salad
broccoli salad
caprese salad
caramelized lemon & radish
cucumber & dill salad
kale caesar
potato salad
strawberry spinach salad
tomato & cuke salad
waldorf salad

Veggie Sides

asparagus – roasted
beans – honey mustard bacon
beet greens – sauteed
boy choy – garlic stir fried
brocCOli – lemon roasted
broccoli raab – cimi de rapa
broccolini with sesame soy glaze
brussels sprouts – roasted
carrots – honey glazed
corn – mexican street
kohlrabi fries
mixed veg medley
potatoes – garlic mashed
potatoes – roasted
spinach – garlic sauteed
turnip – roasted
ZUCCHINI – grilled

Soups

boy choy miso soup
carrot ginger soup
cozy corn chowder
french onion soup
homemade chicken broth
butternut squash soup
egg drop soup
turnip & leek soup

Sauces & Dips

basil pesto
beet hummus
baba ghanoush
fresh salsa verde
lebanese garlic sauce (toum)
GARLIC SCAPE PESTO
quick pickles
zesty garlic aioli

Snacks & Bevvies

blackberry sage lemonade
cauliflower buffalo wings
game night chicken wings
hot & cheesy spinach dip
jalapeno poppers
kale chips